Name: Tuna and rice casserole
Prep time: 30 min
Total time: 30 min
Ingredients: 3 tbsp. olive oil (Compliments brand) 45 ml; 1 onion, minced; 1 cup long-grain white rice 250 ml; 2 cups water 500 ml; 28 oz. can stewed tomatoes (Compliments brand) 796 ml; 2 cans of tuna, drained (Compliments brand) 170 g; 1/2 cup sliced black olives (Compliments brand) 125 ml; 1/4 cup parsley, chopped 60 ml; 1 1/2 cups shredded cheddar cheese (Compliments brand) 375 ml; Salt and pepper

Level: very easy

Prep Time: 30 mins

Total Time: 30 mins

Serves: 6-8

Ingredients

3 tbsp.: olive oil (Compliments brand); 45 ml

1: onion, minced

1 cup: long-grain white rice; 250 ml

2 cups: water; 500 ml

28 oz.: can stewed tomatoes (Compliments brand); 796 ml

2 cans: of tuna, drained (Compliments brand); 170 g

1/2 cup: sliced black olives (Compliments brand); 125 ml

1/4 cup: parsley, chopped; 60 ml

1 1/2 cups: shredded cheddar cheese (Compliments brand); 375 ml

: Salt and pepper

Directions

Step 1: In a casserole, heat the oil and sauté the onions. Add the rice and coat thoroughly.

Step 2: Add the tomatoes and water, set the heat to low and let simmer covered for approximately 25 minutes, or until rice is cooked.

Step 3: Stir from time to time with a wooden spoon. Season with salt and pepper, then add the remaining ingredients.

Step 4: Transfer to a baking dish. Top with the cheese, place in the oven at broil until cheese is melted and golden, approximately 5 minutes.

Tuna and rice casserole

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Ingredients

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