- Level
- very easy
- Prep Time
- 25 mins
- Total Time
- 1 min
- Serves
- 4
Ingredients
- 1
- whole chicken
- 2
- onions
- 2
- oranges
- 125
- maple syrup
- mL
- 60
- tamari or soy sauce
- mL
- 5
- sriracha sauce
- mL
- 5
- garlic powder
- mL
- 2.5
- ground ginger
- mL
- 1
- head broccoli
- 10
- toasted sesame oil
- mL
- 10
- canola oil
- mL
- 1
- garlic
- clove
- salt and pepper
Directions
- Step 1
- Preheat oven to 180 ºC (350 ºF).
- Step 2
- Rinse and pat chicken dry. Lay it breast side up on a cutting board and cut down the middle for 2 chicken halves.
- Step 3
- Spread chopped onions over bottom of a 33 x 23-cm (13 x 9-in.) pan and place chicken halves on top, skin side up.
- Step 4
- In a bowl, mix remaining chicken ingredients. Pour sauce over chicken and roast for 1 hour 15 minutes or until internal temperature reaches 82 ºC (180 ºF). Baste chicken a few times while it cooks.
- Step 5
- While chicken cooks, mix all sesame broccoli ingredients in a large bowl. Place on parchment-lined baking sheet and roast for 15 minutes for crispy broccoli, or a little longer for more tender broccoli (20 minutes).
- Step 6
- When ready to serve, cut chicken halves into quarters. Pour orange and maple sauce over chicken and serve with sesame broccoli and basmati rice.
